Our weekly Monday Mindfulness group offers an opportunity to pause and be present at the start of the week. The sessions are run online every Monday from 12:30pm - 1.00pm, and facilitated by our Wellbeing Practitioner, Eleanor Gillott.

The sessions are open to all, but to access the Zoom log-in details, you will need to sign-up through this TicketSource event and a member of our Team will email the details to you.

You can listen to a sample Monday Mindfulness session at the link below.

Additional Information:

For details of our Safeguarding Policy, please click here.

If you would like to come but have concerns or questions about how you might access this group, please contact Eleanor.

Most of our staff team are Mental Health First Aiders. If you’d appreciate a conversation about your mental health or any concerns you have, please contact us and we can make arrangements.

We are delighted to be able to offer our events, communities and resources for free, but we would be grateful if you would consider making a donation or becoming a regular giver so that we can continue to run our activities and create new resources for anyone who would like to access them.