Our weekly Monday Mindfulness group offers an opportunity to pause and be present at the start of the week. The sessions are run online every Monday from 12:30pm - 1.00pm, and facilitated by our Wellbeing Practitioner, Eleanor.

The sessions are open to all, but to access the Zoom log-in details, you will need to sign-up and a member of our Team will email the details to you.

As a charity, we are committed to keeping our events and communities as affordable as possible, and so we have introduced a pricing structure for Monday Mindfulness which allows you to choose the price which is best suited to you. Here’s a quick guide to help you decide which ticket to select on the next page: 

Recommended price ticket - £2. If you have some flexibility in your monthly outgoings, choosing this ticket covers your place in full.

Lower cost ticket - £1. Our most affordable ticket price.

Pay-it-forward ticket - £3. Selecting this option will support the work of Leeds Sanctuary and enable us keep offering events and activities that are affordable to everyone.  

If you would like to come but cannot afford to buy your ticket, please contact hello@leedssanctuary.org.uk for a code which will allow you to book your ticket at no cost to you.

You can listen to a sample Monday Mindfulness session at the link below.

Additional Information:

For details of our Safeguarding Policy, please click here.

If you would like to come but have concerns or questions about how you might access this group, please contact Eleanor.

Most of our staff team are Mental Health First Aiders. If you’d appreciate a conversation about your mental health or any concerns you have, please contact us and we can make arrangements.

We are delighted to be able to offer our events, communities and resources for free, but we would be grateful if you would consider making a donation or becoming a regular giver so that we can continue to run our activities and create new resources for anyone who would like to access them.