Leeds Sanctuary's weekly Monday Mindfulness group offers an opportunity to pause and be present at the start of the week. The sessions are run online every Monday from 12:30pm - 1.00pm, and facilitated by Kate Spooner, a local Mindfulness Practitioner. 

The sessions are open to all, but to access the Zoom log-in details, you will need to sign-up through TicketSource and a member of our Team will email the details to you.

To find out more, visit the Monday Mindfulness web page.

Additional Information:

For details of our Safeguarding Policy, please click here.

If you would like to come but have concerns or questions about how you might access this group, please contact Emily.

Kate is a qualified Mental Health Practitioner, and most of our staff team are Mental Health First Aiders. If you’d appreciate a conversation about your mental health or any concerns you have, please contact us and we can make arrangements.