Why Mindfulness?

PodcastFlourishing
Written By Emily Smith

In this episode of Leeds Sanctuary's Social Solidarity Podcast, Emily and Eleanor talk about the value of Mindfulness. They discuss:

- What Mindfulness is
- Why people practice Mindfulness
- What you can expect from a Leeds Sanctuary Mindfulness session
- How you can get involved

If you enjoy the podcast, why not come to our Monday Mindfulness sessions?

Find out more about Monday Mindfulness

With thanks to Matt at MC Online Events for editing this podcast. Music by Stockaudios from Pixabay.

Emily Smith
Previous

Gentle Protest
Next

The Commonweal Trust