Press play for a Leeds Sanctuary meditation encouraging you to take time to check in with yourself, by doing a mindful Body Scan. What do you notice - are you holding any tension, and where?
If you enjoy this recording, why not join us on a Monday lunchtime for the live session?
Background Music is Relaxing Piano Music by Kevin MacLeod on a creative commons license: incompetech.filmmusic.io/song/4273-re…-piano-music
Here is the creative commons license: creativecommons.org/licenses/by/4.0/
With thanks to Matt at MC Online Events for editing this podcast.