Press play for a Leeds Sanctuary meditation encouraging you to take time to check in with yourself, by doing a mindful Body Scan. What do you notice - are you holding any tension, and where?

Press play for a Leeds Sanctuary meditation encouraging you to take time to reflect on Self-Criticism.

Press play for a Leeds Sanctuary meditation encouraging you to take time to reflect on Fear.

Press play for a Leeds Sanctuary meditation encouraging you to take time to reflect on Building life-giving Relationships.

Press play for a Leeds Sanctuary meditation encouraging you to take time to reflect on Winter wellbeing.

Press play for a Leeds Sanctuary meditation encouraging you to take time to reflect on your coping strategies for dealing with panic, anxiety and sadness in Polarised Times.

Press play for a Leeds Sanctuary meditation encouraging you to take time to reflect on the transition from summer to autumn.

This is a recording from a live Monday Mindfulness session. With thanks to Kate Spooner for recording.

This is a recording from a live Monday Mindfulness session. With thanks to Kate Spooner for recording.