Press play for a Leeds Sanctuary meditation encouraging you to take time to reflect on your coping strategies for dealing with panic, anxiety and sadness in Polarised Times.

Press play for a Leeds Sanctuary meditation encouraging you to take time to reflect on the transition from summer to autumn.

This is a recording from a live Monday Mindfulness session. With thanks to Kate Spooner for recording.

This is a recording from a live Monday Mindfulness session. With thanks to Kate Spooner for recording.

This is a recording from a live Monday Mindfulness session. With thanks to Kate Spooner for recording.