Emily Smith 16/10/2025 Emily Smith 16/10/2025

Autumn

Press play for a Leeds Sanctuary meditation encouraging you to take time to reflect on the transition from summer to autumn.

Emily Smith 11/12/2024 Emily Smith 11/12/2024

Sitting Practice with a Mountain Focus

This is a recording from a live Monday Mindfulness session. With thanks to Kate Spooner for recording.

Emily Smith 30/04/2024 Emily Smith 30/04/2024

This is a recording from a live Monday Mindfulness session. With thanks to Kate Spooner for recording.

Emily Smith 30/04/2024 Emily Smith 30/04/2024

This is a recording from a live Monday Mindfulness session. With thanks to Kate Spooner for recording.