Flourishing, Meditation Emily Smith Flourishing, Meditation Emily Smith

Blue Christmas

This was recorded for our 2024 Blue Christmas campaign, recognising that Christmas creates complicated emotions - joy can sit alongside feelings of grief, anxiety and loneliness. Mass celebration at a time when many are unable to celebrate, perhaps due to poverty or war, can also raise feelings of guilt, and holding these emotions together can be overwhelming and exhausting. This meditation was recorded to give you the opportunity to privately acknowledge and reflect on these emotions.

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