Sitting Practice with a Mountain Focus
This is a recording from a live Monday Mindfulness session. With thanks to Kate Spooner for recording.
Blue Christmas
This was recorded for our 2024 Blue Christmas campaign, recognising that Christmas creates complicated emotions - joy can sit alongside feelings of grief, anxiety and loneliness. Mass celebration at a time when many are unable to celebrate, perhaps due to poverty or war, can also raise feelings of guilt, and holding these emotions together can be overwhelming and exhausting. This meditation was recorded to give you the opportunity to privately acknowledge and reflect on these emotions.
Mindful Movement
This is a recording from a live Monday Mindfulness session. With thanks to Kate Spooner for recording.
The Extraordinary in the Ordinary
This meditation was recorded to encourage you to take time to savour waiting, looking for the extraordinary in the ordinary.
World Meditation Day
We've recorded this meditation in celebration of World Meditation Day. Explore the value of meditation, taking the opportunity to be still and enjoy a short visualisation.