Fear

Press play for a Leeds Sanctuary meditation encouraging you to take time to reflect on Fear. What are you holding, and how do you process it?

If you enjoy this Meditation, why not scroll through the Meditations Library, or come to our weekly Monday Mindfulness group. Find out more by clicking the links below.

Background Music is Relaxing Piano Music by Kevin MacLeod on a creative commons license: incompetech.filmmusic.io/song/4273-re…-piano-music

Here is the creative commons license: creativecommons.org/licenses/by/4.0/

With thanks to Matt at MC Online Events for editing this podcast.