Press play for a Leeds Sanctuary meditation encouraging you to take time to reflect on Building life-giving Relationships.

Press play for a Leeds Sanctuary meditation encouraging you to take time to reflect on Winter wellbeing.

Press play for a Leeds Sanctuary meditation encouraging you to take time to reflect on your coping strategies for dealing with panic, anxiety and sadness in Polarised Times.

Press play for a Leeds Sanctuary meditation encouraging you to take time to reflect on the transition from summer to autumn.

This is a recording from a live Monday Mindfulness session. With thanks to Kate Spooner for recording.

This was recorded for our 2024 Blue Christmas campaign, recognising that Christmas creates complicated emotions - joy can sit alongside feelings of grief, anxiety and loneliness. Mass celebration at a time when many are unable to celebrate, perhaps due to poverty or war, can also raise feelings of guilt, and holding these emotions together can be overwhelming and exhausting. This meditation was recorded to give you the opportunity to privately acknowledge and reflect on these emotions.

This meditation was recorded to give you the opportunity to reflect on Spring; how does the transition of spring affect you?

This is a recording from a live Monday Mindfulness session. With thanks to Kate Spooner for recording.

This is a recording from a live Monday Mindfulness session. With thanks to Kate Spooner for recording.

This meditation was recorded to give you the opportunity to reflect on safety; how do we feel when we feel safe, and what do we notice about how we feel when we don't feel safe?

This meditation was recorded to encourage you to take time to savour waiting, looking for the extraordinary in the ordinary.

This meditation aims to give you the opportunity to ponder your connection to the natural world. Can you relate to the idea of nature giving a sense of connection and refreshment?

This meditation was recorded to give you the opportunity to reflect on your identity. Take 12 minutes pause to ask how you define yourself, and how you feel about the labels you give yourself.