Polarised Times

FlourishingMeditation
Written By Emily Smith

Press play for a Leeds Sanctuary meditation encouraging you to take time to reflect on your coping strategies for dealing with panic, anxiety and sadness in Polarised Times.

If you enjoy this Meditation, why not scroll through the Meditations Library, or come to our weekly Monday Mindfulness group. Find out more by clicking the links below.

Visit the Meditations Library
Find out more about Monday Mindfulness

Background Music is Relaxing Piano Music by Kevin MacLeod on a creative commons license: incompetech.filmmusic.io/song/4273-re…-piano-music

Here is the creative commons license: creativecommons.org/licenses/by/4.0/

With thanks to Matt at MC Online Events for editing this podcast.

Emily Smith
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